Kevin Eagan

Follow @KevinEagan on

Bedtime procrastination: Why we choose scrolling over sleeping, Big Think

People who spend most of their waking hours working experience a severe lack of “me time” in which they can be free of responsibilities. Nowadays, some people feel guilty even for resting, so there is a strong craving for uninterrupted personal time.

I am guilty of falling into this trap.

✴️ Also on

✍️ Reply by email